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Choosing Food

Home Live Gluten Free Choosing Food

The gluten-free diet means avoiding foods that contain wheat, barley, rye and oats. There’s plenty of information available to help you to choose food successfully.

  • The Food List – All the food you can eat in one easy booklet.
  • Ingredients – Learn which ingredients are gluten-free and which are not.
  • Food Labelling – Understand the rules on labelling.
  • Drinks – Find out about which soft drinks and alcoholic drinks are gluten-free
  • Non-Edible Items – Discover if gluten is used in tea bags, envelopes, stamps and cosmetics.
  • Shopping – Find out where to shop and read some shopping tips.
  • Nutrition

Last but not least when dealing with foods there are three golden rules:

  1. Always check the Food List
  2. Always read the label
  3. If in doubt, leave it out.
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