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Dips (V)

Recipe Image: 
Introduction: 
A fresh, fiery fat-free salsa - ideal to accompany tortilla wraps; humous, pesto and tzatziki provide tasty accompaniment to meals and also a quick snack with crackers or bread.
Ingredients: 

Salsa
4 tomatoes, roughly chopped
1 red onion, peeled & roughly chopped
1 red chilli, deseeded & roughly chopped
1 clove garlic, peeled & roughly chopped
1tsp caster sugar
2tbsp fresh coriander, roughly chopped
freshly ground black pepper

Method: 
  • Simply blend these ingredients in a food processor for about a minute.

Lime and Corriander Humous

  • Blend 2 roughly chopped garlic cloves, 2 de-seeded and roughly chopped red chillies, a large bunch of corriander, 2 cans of drained chickpeas, the juice of a lime and 2 tbsp olive oil to a course paste in a food processor.
  • Season well with salt and freshly ground black pepper.

Classic Pesto

  • Blend together 25g (1oz) of basil leaves, 5 roughly chopped garlic cloves, 50g (2oz) pine nuts and 100g (4oz) grated parmesan cheese in a food processor.
  • Slowly pour in 100ml of olive oil and pulse until well blended.

Sun-Dried Tomato Pesto

  • Place 150g (6oz) sun-dried tomatoes, 2 roughly chopped garlic cloves, 2 de-seeded and roughly chopped red chillies, 2 tbsp pine nuts, 1 tbsp capers, 50ml (2fl oz) white wine and 2 tbsp olive oil in a food processor and blend to a course paste. Season well with salt and pepper.

Tzatziki

  • Combine half a finely chopped cucumber with 150g (6oz) Greek yoghurt, 2 peeled and crushed garlic cloves and 1 tbsp chopped fresh mint.
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Quiche Lorraine

Recipe Image: 
Introduction: 
This delicious combination of bacon, eggs, cheese and onions is ideal for picnics and light lunches and has been a firm favourite for many years! . Now all we need is the sunshine!
Notes: 

Serves 2

Preparation: 

Preheat the oven to 180°C/Gas Mark 4

Ingredients: 

100g (8oz) Juvela Gluten-Free Mix
25g (2oz) hard margarine
25g (2oz) lard
1 egg (beaten)
cold water to mix

Filling
100g (4oz) chopped bacon, panchetta or lardons
1 small onion (finely chopped)
25g (1oz) cheese (finely grated)*
2 eggs
2tbsp crème fraiche*
50ml (2fl oz) milk
salt and pepper to taste

* Please check the Food List for suitable gluten-free brands.

Method: 
  • To make the pastry, place the Mix in a bowl and rub in the fats until the mixture resembles coarse breadcrumbs.
  • Stir in the beaten egg and sufficient water to form a soft but not sticky dough.
  • Knead well on a surface lightly dusted with Mix. Roll out half the pastry* and use to line two 10cm (4”) tartlet tins.
  • Gently sauté the bacon, pancetta or lardons in their own fat along with the chopped onion and cook until lightly brown. Set aside to cool.
  • Meanwhile beat together the eggs, crème fraiche, milk and seasoning.
  • Spoon the cooled bacon and onion mixture into the base of the tartlet tins, sprinkle over the grated cheese and carefully pour in the egg mixture.
  • Bake for 20 - 25 minutes until the filling is set and the pastry golden.
  • Serve warm or cold with salad.

* Freeze the remaining pastry and any trimmings to use later.

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Twice Baked Cheese Souffles

Recipe Image: 
Introduction: 
These cheese soufflés are baked twice so don’t worry when they collapse after you take them out of the oven after baking. They can be stored in the fridge overnight and then baked again just before serving.
Notes: 

Makes 6.

Preparation: 

Before you start, pre-heat the oven to 180°C/350°F/Gas Mark 4, and grease 6 small ramekin dishes very generously with butter.

Ingredients: 

125ml (1/4 pint) milk
50g (2oz) frozen leaf spinach (thawed)
40g (1 1/2oz) butter (plus extra for greasing)
40g (1 1/2oz) Juvela Gluten-Free Mix
salt and freshly ground black pepper
50g (2oz) grated Gruyere or Emmental cheese
50g (2oz) grated Parmesan cheese
3 eggs (separated)
250ml (1/2 pint) double cream
1/4 teaspoon grated nutmeg

Method: 
  • Place the spinach, milk, butter and Juvela mix into a medium sized saucepan. Bring to the boil, stirring constantly and simmer until the sauce is thick and smooth.
  • Remove the pan from the heat and beat in the salt, pepper and nutmeg and the Gruyere or Emmental cheese.
  • When everything is well incorporated, stir in the egg yolks. Whisk the egg whites until stiff and carefully fold into the sauce mixture.
  • Spoon the mixture into the prepared ramekin dishes. Place them in a small roasting tin, pour boiling water in the tin until it is half way up the dishes.
  • Cook in the preheated oven for 15 - 20 minutes or until the soufflés are well risen, golden and springy to the touch. Leave for 5 - 10 minutes to shrink back.
  • Butter a shallow gratin dish (large enough to hold the soufflés so that they just do not touch) or you can use individual dishes if you prefer. Sprinkle half the Parmesan cheese over the bottom of the dishes.
  • Run the blade of a small palette knife round the edges of the little soufflés then un-mould them carefully and put them into the gratin dish. Season the cream and pour over the soufflés.
  • Sprinkle the remaining Parmesan over the surface and bake in the oven for another 15 - 20 minutes or until bubbling and brown.
  • Serve with crusty baked Juvela bread rolls.
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Salmon Fishcakes with Avocado Salsa

Recipe Image: 
Introduction: 
Savoury, crisp, homemade fishcakes are a great way to use up leftover mashed potato and also make a great starter or main course.
Notes: 

This recipe is so tasty that it’s a really good idea to double or triple the quantities and freeze batches for another day – just make sure you defrost them thoroughly before using, then follow the cooking instructions below.

Serves 2.

Ingredients: 

125g (5oz) floury potato (eg Maris Piper)
125g (5oz) salmon fillet
1tbsp chopped dill
1tbsp chopped capers*
1 egg (beaten)
40g (1 1/2oz) Juvela Gluten-Free Mix (for coating)
1 Juvela Gluten-Free bread roll (made into breadcrumbs)
A generous knob of butter
1tbsp vegetable oil

For the avocado salsa
2 large firm tomatoes
1 ripe but firm avocado
1 small red onion, finely chopped
2tbsp fresh lime juice
1tbsp chopped coriander leaves
a few drops of Tabasco sauce
salt and freshly ground black pepper

* Please check the Food List for suitable gluten-free brands.

Method: 
  • Peel the potato and cut into evenly sized chunks. Put into a large pan and cover with cold water. Add a generous pinch of salt and bring to the boil, then turn down the heat slightly and simmer until tender, but not mushy.
  • Drain and put back into the hot pan for a minute to dry off, then roughly crush them with a fork, so they're a mixture of mash and larger lumps.
  • Meanwhile, poach the salmon in a pan of simmering water. Cook gently for 3–5 minutes, until the skin, if any, pulls off easily, and the fish is just beginning to flake.
  • Drain, skin if necessary and set aside to cool, then break into large flakes and add to the potatoes.
  • Stir in the dill and capers. Season lightly and mix together gently, adding a little of the beaten egg to bring the mixture together into patties – it shouldn't be too sloppy. Use your hands to form into four large cakes or six smaller ones.
  • Put the remaining egg in a shallow bowl, and tip the Juvela mix and Juvela breadcrumbs on to separate saucers.
  • Dip each fishcake in turn into the Juvela mix, the egg, and finally the breadcrumbs until thoroughly coated. Put into the fridge for at least half an hour or overnight to firm up.
  • Heat a frying pan with the butter and oil until the butter begins to foam. Add the fishcakes, in batches if necessary, cook for 5 minutes on a medium-high heat until golden and well crusted, then turn them carefully over and repeat on the other side.
  • Serve with a simple green salad or this delicious Avocado Salsa.

For the Avocado Salsa

  • Skin the tomatoes by pouring boiling water over them, then leave for exactly one minute before draining them and slipping off the skins when they’re cool enough to handle.
  • Cut each tomato in half, then, holding each half cut side down over a saucer, squeeze gently to extract the pips. Now chop the tomato flesh as finely as possible.
  • Next halve the avocado, remove the stone, cut each half into quarters then peel off the skin. Chop the avocado into minutely small dice, and do the same with the onion.
  • Combine everything together in a bowl, add seasoning, lime juice, Tabasco sauce and chopped coriander.
  • Cover with cling film and leave on one side for an hour before serving to allow the flavours to develop.
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Bruschetta with Roasted Pepper and Butter Bean Mash

Recipe Image: 
Introduction: 
This is a really quick and very tasty starter that could just as easily be used as canapés if you cut the rolls into bite-sized pieces.
Notes: 

Serves 2 or makes 16-24 canapes

Ingredients: 

4tbsp extra virgin olive oil
1 small onion (peeled and finely chopped)
1tsp smoked paprika
220g tin of butter beans* (drained)
1 roasted red pepper (from a jar)
salt and freshly ground black pepper
2tbsp pitted black olives, chopped
2tbsp flat leaf parsley, chopped
1tbsp lemon juice
2 Juvela Gluten-Free White Rolls
rocket leaves to garnish

* Please check the Food List for suitable gluten-free brands.

Method: 
  • Heat 1tbsp of the olive oil in a pan and gently fry the onion for 5 minutes. Add the smoked paprika and cook for a further 2minutes.
  • Place the onion mixture, roasted peppers, butter beans, and 2tbsp of the olive oil in a food processor and blend to a coarse paste or smoother if you prefer. Season to taste.
  • Place the chopped olives and parsley in a bowl. Pour over the remaining tbsp of oil and lemon juice, season and stir well.
  • Cut the roll in half and place cut side down in a hot griddle pan for 2-3 minutes until slightly charred. Alternatively, place under a medium grill until golden and crisp.
  • Top each half with butter bean and red pepper mash and drizzle over the olive mixture. Garnish with fresh rocket leaves.
  • If making canapés, cut each roll in half and then cut each half into 4-6 pieces and top as above.
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Goat's Cheese & Cranberry Stacks (V)

Recipe Image: 
Introduction: 
A divine starter combining tangy cranberry sauce, creamy goats cheese and peppery rocket, piled high on a lightly toasted Juvela gluten-free roll.
Notes: 

Serves 2.

Ingredients: 

1 Juvela Gluten-Free Roll (sliced in half)
2 x 1cm thick slices of French goats cheese
4tbsp Cranberry sauce*
1tbsp Balsamic vinegar
Rocket leaves

Method: 
  • Lightly grill the outer side of each half of the roll.
  • Spread the cranberry sauce on the non-toasted side, top with the slice of goats cheese and return to the grill for a few minutes until cheese is bubbling and golden.
  • Top with rocket leaves and drizzle with balsamic vinegar to serve.
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Chicken Pesto Toppers

Recipe Image: 
Introduction: 
Aromas of Italy with this tasty and colourful topping for Juvela Gluten-Free rolls.
Notes: 

Serves 1

Preparation: 

Preheat oven temperature to 200°C/400°F/Gas Mark 6

Ingredients: 

1 Juvela Gluten-Free bread roll, sliced in half
2tsp olive oil
1 small chicken breast (cooked and chopped)
1 small red pepper (de-seeded and sliced)
1tbsp fresh basil (roughly chopped)
2tbsp fromage frais*
25g (1oz) pine nuts
salt and freshly ground black pepper

* Please check the Food List for suitable gluten-free brands.

Method: 
  • Slice the roll in half.
  • Brush each half with olive oil.
  • Combine the chicken, red pepper, basil and fromage frais and season well.
  • Divide mixture between each half of the roll.
  • Sprinkle with the pine nuts and bake in a pre-heated oven for 10-12 minutes.
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Spooky Squash Soup

Recipe Image: 
Introduction: 
A gorgeously ghoulish soup to keep you warm on these dark cold nights - and a great way to use your pumpkin if you’ve made a lantern for Halloween!
Notes: 

Serves 4

Ingredients: 

2tbsp olive oil
2 onions (finely chopped)
1kg pumpkin or butternut squash (peeled, deseeded and chopped into chunks)
700ml vegetable or chicken stock*
1tsp cumin*
salt and freshly ground black pepper
142ml double cream
Juvela Gluten Free White or Fibre Roll (to serve)
1/2 tsp paprika*
1/2 tsp cayenne pepper*

* Please check the Food List for suitable gluten-free brands.

Method: 

    Heat the oil in a large saucepan, then gently cook the onions for 5 minutes, until soft.

  • Add the pumpkin or squash to the pan, then continue cooking for 8-10 minutes, stirring occasionally until it starts to soften and turn golden.
  • Pour the stock into the pan, add the spices and season with salt and pepper.
  • Bring to the boil, then simmer for 10 minutes until the butternut squash or pumpkin is very soft.
  • Pour the cream into the pan, bring back to the boil, then purée until smooth with a hand blender or liquidiser.
  • Perfect served with a Juvela Gluten-Free White or Fibre Roll.
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Curried Chicken Pitta Pockets

Recipe Image: 
Introduction: 
Pitta bread is a great alternative to sandwiches - this quick and easy filling idea makes a speedy, yet healthy lunch or supper - great with a dollop of mango chutney on the side for dunking!
Notes: 

Make a batch of pittas in advance - just freeze them and grab one or two out of the freezer when you need to.

Ingredients: 

drop of sunflower oil
1 medium onion, cut into strips
75g chicken breast, cut into strips
2tsp medium curry powder*
1tbsp lemon juice
25g cherry tomatoes, quartered
1tbsp fresh coriander, finely chopped
2tbsp low-fat natural yoghurt
handful of fresh spinach leaves

* Please check the Food List for suitable gluten-free brands.

Method: 
  • Heat the oil in a large pan and fry the onion for a few minutes until soft.
  • Add the chicken and curry powder and cook over a moderate heat for 5-10 minutes, stirring occasionally.
  • Stir in the lemon juice, tomatoes, coriander and natural yoghurt.
  • Reheat your pitta breads in the toaster, or under the grill, to make them puff up for filling.
  • Cut a pitta in half, add a few spinach leaves and spoon the filling into the pitta.
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Tomato & Feta Tartlets (V)

Recipe Image: 
Introduction: 
These crisp, light cases are made from bread instead of pastry! Quick and easy to make for sweet or savoury fillings.
Notes: 

Filling shown: crumbled feta, topped with chopped tomatoes and fresh basil.

Makes 6.

Preparation: 

Preheat the oven to 180°C/350°F/Gas mark 4.

Ingredients: 

6 slices Juvela Gluten-Free White or Fibre Bread
50g (2oz) butter (melted)
50g (2oz) feta (crumbled)
6 small tomatoes (finely chopped)
fresh basil (roughly chopped)

Method: 
  • To prepare the tartlet cases, refresh the slices of bread in a microwave to soften.
  • Use a rolling pin to flatten each slice of bread to a thickness of approx 2-3mm.
  • Use a 7cm round cutter to cut one round from each slice.
  • Lightly brush both sides with the melted butter and press firmly into the tartlet tin.
  • Bake in a pre-heated oven for approx 10 minutes until crisp and golden.
  • For hot tartlets, spoon your chosen filling in and return to the oven to heat through.
  • For cold tartlets, allow to cool and simply add the filling of your choice.
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