Spooky Squash Soup

Recipe Image: 
Introduction: 
A gorgeously ghoulish soup to keep you warm on these dark cold nights - and a great way to use your pumpkin if you’ve made a lantern for Halloween!
Notes: 

Serves 4

Ingredients: 

2tbsp olive oil
2 onions (finely chopped)
1kg pumpkin or butternut squash (peeled, deseeded and chopped into chunks)
700ml vegetable or chicken stock*
1tsp cumin*
salt and freshly ground black pepper
142ml double cream
Juvela Gluten Free White or Fibre Roll (to serve)
1/2 tsp paprika*
1/2 tsp cayenne pepper*

* Please check the Food List for suitable gluten-free brands.

Method: 

    Heat the oil in a large saucepan, then gently cook the onions for 5 minutes, until soft.

  • Add the pumpkin or squash to the pan, then continue cooking for 8-10 minutes, stirring occasionally until it starts to soften and turn golden.
  • Pour the stock into the pan, add the spices and season with salt and pepper.
  • Bring to the boil, then simmer for 10 minutes until the butternut squash or pumpkin is very soft.
  • Pour the cream into the pan, bring back to the boil, then purée until smooth with a hand blender or liquidiser.
  • Perfect served with a Juvela Gluten-Free White or Fibre Roll.
Sponsor_Image: 

Latest News

Limerick Support Group Cookery Demo
11.05.12
Hands layered on top of each other

Dr Schär are holding a cookery demonstration on Friday 25th May at 7:30pm

Mullingar Support Group - New
04.05.12
Hands layered on top of each other

The inaugural Mullingar Coeliac Support Group Meeting will take place on Wednesday the 9th

Support Group Meetings April/May
19.04.12
Hands layered on top of each other

The Navan, Cork, Dundrum and Waterford support groups are meeting in the next few weeks.