No doubt, you have a lot of questions and you may be experiencing a mix of emotions:

• Relief – Now I know what has been making me sick.
• Frustration – The treatment isn’t a drug or a quick operation.
• Confusion – What can I eat?
• Concern – How will I cope with going gluten-free?

Start by taking some positive steps and follow our suggestions for getting started with living gluten-free.

1. Take Action

• Join the Society
• Learn about choosing food.
• Learn more about coeliac disease.
• Think about getting your kitchen organised and cooking.
• Find out about financial support.
• Go for your first shopping trip.
• Learn about what to expect after diagnosis.
• Tell those who need to know.

2. Focus on the Positives

• There is plenty of food you can eat on a gluten-free diet. Think of what you can eat, rather than what you can’t.
• You can take good care of yourself by taking an interest in what you eat.
• You will discover new foods that you enjoy.
• You can make new gluten-free friends.

3. Remember you are not alone

• If you need support, talk to someone on the forum or contact us.