The good news is that once you know where to look you will find quite a choice of gluten-free food. All the major supermarkets in Ireland stock a selection of gluten-free products, usually in a separate section of the shop.

• Dunnes Stores
• Tesco
• Superquinn
• SuperValu
• Spar
• Centra

Own brand gluten-free food (check the current Food List) is available at:

• Aldi
• Lidl
• Marks & Spencer

Pharmacies

Most Pharmacies stock gluten-free foods or can order them in. As part of the Drug Payment Scheme your doctor can prescribe food from the GMS List.

Health Food Shops

Health Food Stores also carry a good range of popular brands in gluten-free dietary products. However please note, naturally gluten-free flours and grains on sale under wholesalers brand names are at high risk of gluten-contamination as products are bought in bulk from mills in UK and Europe and re-packaged by the company under their own brand. The Food List should be consulted for suitable brands that can be certified gluten-free and guaranteed <20ppm in total gluten content with no cross contamination risks.

These chains have shops in Ireland:

• Nourish
• Holland & Barrett
• The Health Store

Shopping Online

You can also purchase gluten-free products online from Eco Direct. Their delivery service will bring gluten-free products right to your door, anywhere in Ireland.